Congrats! You’ve decided to take care of your legs and wear compression socks. When shopping you might notice that in addition to different sizes, compression socks also come in different levels of compression indicated by mmHg. What does this mean and does it matter?

What is mmHg?

mmHg stands for millimeters of mercury and it is a measurement of pressure. In addition to being used on compression socks, it is also used for blood pressure readings. Common levels for compression socks include; 8-15mmHg, 15-20 mmHg, 20-30 mmHg and 30-40 mmHg. Compression socks provide graduated compression so mmHg is listed as a range. The higher number in the range is the amount of pressure at the foot while the lower number is the amount at the top of the sock.

Does it Matter?

Yes, choosing the right level of compression is important. With the wrong level of compression the socks won’t be as helpful and could even cause harm. Since they work by compressing surface veins to assist with circulation, socks without enough pressure won’t be helpful. Too much compression can completely cut off circulation. Give some thought to which level of mmHg is best for you.

How to Choose the Best mmHg Level for Me?

Some simple guidelines. 

•   8-15 mmHg: These socks provide very light compression. They are           perfect for those who spend a lot of time on their feet or suffer from minor   occasional swelling. See our selection of compression socks with 8-15   mmHg here. 
•  15-20 mmHg: This is the compression range usually recommended to   prevent blood clots with long distance travel and to prevent swelling during   pregnancy. It is also great for those who suffer from minor swelling and   spend a lot of time on their feet. See our selection of compression socks with 15-20 mmHg here. 
• 20-30 mmHg: These socks provide more compression and are ideal if you often experience swelling in your lower legs at the end of the day. They can also provide relief from varicose veins and heavier pregnancy related edema. See compression socks with 20-30 mmHg here. 
• 30-40 mmHg: This level of compression should only be worn when prescribed by your doctor. It is often prescribed for lymphedema, DVT and venous insufficiency.

Swelling in your legs can be the result of a variety of medical conditions so have a discussion with your physician to understand the cause.

The good news is you can help your health and comfort with something as simple as compression socks. The better news is you don’t need to sacrifice your style to do it!

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You’ve decided to take care of yourself and part of that decision is wearing compression socks. Maybe you’re planning a long trip and want some circulation support on the journey. You might want help with swelling or circulation issues. Or maybe you are a busy person and want the comfort and support compression socks provide. Whatever the reason, you’re ready.

But what is mmHg in compression socks? Aren’t socks just socks if you get the right size? With compression socks, no. The level of compression you choose really does make a difference.

And don't forget, taking care of yourself doesn't mean sacrificing your style. Shop our curated compression socks for styles you will love that go far beyond boring black, white and beige. 

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Maybe you’ve figured out the benefits of compression socks. Or perhaps your physician told you to wear them. Either way, you’re on board. You looked online or went to a medical supply store and scouted the options. $30+ dollars for one pair of socks?! What is going on?

First, compression socks are considered a medical device. They are subject to stringent testing and must meet strict standards. Compression socks must have true graduated compression to be medically effective. Graduated compression means a higher amount of compression at the ankle that decreases as moves up the leg.

Compression socks are also made with specific high quality fibers to ensure that they are comfortable and provide the benefits they promise. The strength and quality of the fibers allow the socks to stay in place, provide gradual compression, be easy to put on and take off and to be comfortable. Compression socks are also available in more sizes than traditional socks which also improves the quality of the compression provided.

Does Medicare or insurance cover compression socks? Not usually. Click here to learn more. 

There is a boring explanation for a legitimate question. Compression socks are worth it if they help your health and provide comfort for you to keep moving and doing the things you love. And don't settle for boring black and beige compression socks. There are plenty of options that will make not only your legs, but also you happy. See Ease's collection here. 

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You have reached the point in your life where you have learned that socks aren’t just socks. They can actually serve a purpose and help or hurt your health. I get a lot of questions about diabetic socks vs compression socks. Are they the same? Should diabetics wear compression socks?

Some answers.

Diabetic patients have a high risk of developing serious foot problems. Circulatory issues and neuropathy can leave diabetics more prone to foot ulcers and injuries that can quickly turn into serious complications. Good foot care is very important when you suffer from diabetes.

Read on and learn more.

What are compression socks?

Compression socks are tight-fitting socks that apply gradient pressure to the feet and legs to improve circulation.These socks prevent pooling of blood in the feet and lower legs and help to assist blood back up the veins to the heart.

They are often recommended for management and treatment of varicose veins, muscle fatigue, edema and other circulatory problems.

Compression socks are often plain colors like white, beige and black. But you don't have to settle for boring. Shop for cute and stylish compression socks. 

What are diabetic socks?

Diabetic socks are designed to minimize foot injuries and keep the blood flowing.  They can be non binding which means the cuff at the top of the sock won't dig in to your leg and disturb your circulation.  They sometimes have seamless toes and are made from moisture wicking fabrics. 

Like compression socks, many diabetic socks are available in solid colors. Our non-binding socks come in florals, stripes, argyles and even with pets or nature. Shop men's and women's patterned non-binding socks.

You can see that diabetic socks are very different from compression socks and that they offer opposite benefits.

Can diabetes patients benefit from use of compression socks?

Compression socks are effective in managing conditions like edema and venous insufficiency that affects diabetic patients. But tight compression socks can restrict blood flow in the feet which is a problem area for diabetics. But some people suffer from both poor circulation and from swelling. A recent study found that socks with light compression can improve the edema without worsening circulation in those with diabetes. If you suffer from both edema and diabetes, these lightweight compression socks might be perfect for you.

Speak to your doctor if you’re concerned about circulation and the fit of your socks. And always keep an eye on your feet if you are diabetic.

See Ease Living's curated selection of compression socks and diabetic socks for options far beyond boring black and beige. 

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