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    What Does mmHg Mean on Compression Socks?

    what does mmhg stand for on compression socks

    When shopping for compression socks you may have noticed the mmHg on the label. What does this mean? MmHg stands for millimeters of mercury and it indicates the level of pressure or compression. Our socks provide graduated compression so the pressure is listed as a range. The higher number in the range is the amount of pressure at the foot while the lower number is amount at the top of the sock.

    So which range is right for you?

                                  

    • 20-30 mmHg: If you often experience swelling in your ankles or feet by the end of the day, this is the range for you. Provides relief for heavy aching, fatigued legs. Reduction of mild to moderate edema from pregnancy, varicose veins and other conditions. Size is important with these socks. Some of our patterns are available with 20-30 mmHg.

                                    

    • 30-40 mmHg: If you have severe swelling or notice you are still swelling at the end of the day with 20-30 mmHg compression, move to  30-40 mmHg. Provides relief from severe varicose veins and swelling. These can be found at a medical supply store. 
    • 40-50 mmHg: Extra firm compression. Should only be worn under a doctor's supervision. 

    If you are experiencing swelling in your legs it is important to discuss the issue with your physician to understand the underlying cause.

    With so many stylish options available, why wouldn't you try compression for the health and comfort of your legs?  

    Want more articles like this and special offers on compression socks and other products plus 10% off your first purchase? CLICK HERE to Sign Up. 

    Any questions or comments? Here is how to reach me - CONTACT 

     

    How to Measure for a Walker or Rollator

    how to measure for a walker

    You've decided a walker is the best way to stay active in your life. Congratulations! It is very important to choose the proper size for your walker when ordering or adjust it to the right size when it is received. Having a friend or family member to help you measure is ideal.

    1. Start by standing up straight with your shoes on.
    2. Allow your hands to hang naturally at your sides.
    3. Measure from the crease in your wrist to the floor.
    4. This length should be your handle height.
    5. If possible, choose a walker that adjusts at least one inch higher and lower than your actual measurement so you can adjust it as necessary.

    The Escape Rollator is adjustable and also comes in 3 different sizes to accommodate users from 4'7" to 6'" providing for the perfect fit.

     

                 How To Measure For A Walker Or Rollator   How To Measure For A Walker Or Rollator

     

    Now that you have a walker fitted just for you, get out there and enjoy life.

    Deciding between a walker and a rollator? This article will help you learn the difference and decide what is best for you. 

     

     

    6 Gifts for Those Who Love to Travel

    gifts for older people who like to travel

    One of the great benefits of getting older is having more time to travel. But being older can make travel a little more difficult. The right product can make all the difference. Why don't you give them the thing they didn't know they needed to make that trip a little easier? 6 of my favorites. 

    • The Carbon Ultralight Rollator Walker-   Weighing in at only 11 pounds the Carbon Ultralight is made of strong carbon fiber. It folds for easy transport and comes in 3 colors and 3 widths. And you know what else? It is gorgeous. 

    • A Folding Travel Cane - A cane you can easily take with you. These folding canes can easily be put in a tote when wandering about or in a suitcase for the journey. In classic, modern and even pretty styles.
         

    • Metro Car Handle - Taking a road trip? Or maybe renting an unfamiliar car? Make it easy to get in and out on your own with the metro car handle. Works on any car without causing any damage. It is like having a stable armrest to push up from. Portable and perfect for the job.

       

                  

       

      • Buckingham Compact EasywipeA difficult problem with an easy solution. Getting clean after using the bathroom can be hard for a lot of reasons. The compact Easywipe can help. And it folds to half its size to fit in its discreet travel case. Don't let toileting difficulty keep you stuck in your home. 

      • The Rollz Motion - A walker and wheelchair chair in one. The Rollz converts from a rollator walker to a transport chair in under a minute without tools. You will never have to choose between bring a walker and a wheelchair again. 

        

      Give a gift that will help travel stay enjoyable and safe. And send pictures!

      How Do I Know My Compression Socks Are Providing the Right Level of Compression?

      do compression socks work

      Recently I had a customer ask how to know if compression socks are providing the compression stated - 15-20 mmhg vs 20-30 mmHg. I reached out to one some of my favorite socks brands and this is what I learned. 

      A factory with a history of making graduated compression socks and with state of the art technology that provides for circular knitting with different types of yarn.

      When a new shipment is received, the socks under go an extensive quality control process that ensures consistency. Each pair of socks is tested by hand for  sizing and compression level. They are measured and stretched to ensure the correct measurements for the size. Using a Pico Press, the compression level is measured to ensure that the correct mmHg (millimeters per mercury) is being detected in the right area of each sock. With this rigorous testing in place, the socks are listed with the Food and Drug Administration. 

      I only sell compression socks from companies that have this level of testing. The socks are made with functional fabrics to provide graduated compression for the health of your legs. Shop the collection of cute high quality compression socks here. 

      The Ultimate Guide to Walking with A Cane

      walking with a cane

      Many people are often apprehensive about using a cane. Why? I’m not sure. Maybe they think it makes them look old? Or incompetent? Here is how I see it. If a cane allows you to keep doing the things you love - safely - why wouldn’t you want a cane? When the choices are leaving the cane at home and falling (talk about making a scene!) or staying home and being bored and lonely, I’ll take the cane. 

      First, find a cane (or canes) you love. If you think something is ugly you will be a lot less likely to actually use it. Next, make sure the cane is the right height and learn how to walk with it correctly. 

      Measuring for the Right Cane

      Having a cane that is the correct height is important for safety and for your posture. Many models exist that are adjustable, but you should still know the proper length to use.

      You can obtain the correct measurement by standing upright with your arms relaxed. There should be a natural bend at your elbows, just like there always is when you’re standing. Make sure you’re in regular walking shoes that you’d often be wearing while using the cane.

      Have a second person measure you, going from your wrist joint down to the floor. This number gives you the correct cane length. So if you measure 32” from your wrist joint to the floor, you need a cane that’s 32” tall.

      You can also estimate the proper cane length by dividing your height in two. So, if you are 62” tall (5’ 2”), you need a cane that’s approximately 31” high. For most people, the right sized cane is within 1” of half your height. But always opt to stand and measure wrist joint to floor when possible. 

      How to Walk With a Cane

      Knowing how to use a cane when walking is imperative. 

      1. Hold the cane in the hand on your “good side” so that when you lean on it, you are taking weight off the side that hurts the most.
      2. Move the cane and the bad leg together at the same time. So, when you take a step with your bad leg, move the cane forward in sync. Don’t stretch it out--move it the same distance as your average step. 

      When stepping onto a level surface, have your bad leg take the first step while you use the cane to steady yourself as needed. When going up stairs, remember the saying “up with the good” to put your good leg up the step first. When going down stairs, remember the saying “down with the bad” to put your bad leg down the step first. 

      Soon walking with a cane will come without thinking. 

      Find a cane you love at Ease Living or anywhere else. Here is a link to Ease's current selection. Take that perfect cane and keep moving. Tell me about your adventures. 

      :) Alison